Yesterday was our first Kenpo X session and I loved it. It was by far the most fun and I can’t wait to do it again. I had no idea what to expect, as I never heard the word “Kenpo” before. Well, it was pretty much all kickboxing. I used to take kickboxing classes twice a week for a few years. I even led my own little kickboxing class for a while. I love everything about kickboxing so I was in my element – even more so then with the yoga session. At least I’m good at kickboxing. I thought I was good at yoga, but this Wednesday night changed that feeling.
Anyway, back to Kenpo . . . it was about an hour long and no weights or other equipment were needed. We just went through several different rounds of punching and kicking the air. That may sound pretty easy, but it’s intense. If you do the moves properly and really put some uummff into it, you feel it everywhere.
I was fortunate to have experience with every move they did. If I never took kickboxing classes, I would have probably been a little lost. There isn’t really any instruction. The video just jumps right into every move at a very fast pace. But even if you do get a little lost, the following weeks will just get easier as you become more familiar with the moves.
When I woke up this morning, the first thing I felt was my entire back ache. I remember exactly how this used to feel from my kickboxing days. Muscles that you didn’t know you had start to bark at you. I love it! Despite the fact that I’m hurting a bit, I feel great.
Today is our first rest day and that means that I won’t be lifting at lunch time or doing any P90X at night. Oh, by the way, I lifted yesterday (chest) at lunchtime. I lifted to failure like I always do, but still had plenty of energy for Kenpo. I’m trying to hit different muscles during the afternoon so as not to poop myself out during P90X. When I told my other P90X friends that we are doing the “Lean” version, they called us “pansies” but the truth is, I think I’m getting an even tougher all around workout by continuing my lunchtime lifting sessions. By the time my 12 weeks are up I'll be able to kick the butts of those that called us pansies!