Just as I suspected . . . I'm sore. I woke up in the middle of the night and when I tried to roll over I got the first shooting pain. It was a quick reminder of our first work out. Uh oh, I haven't even gotten out of bed yet and already I'm hurting. Not a good sign.
But it wasn't as bad as I expected. Our first workout was called "Core" and strangely, none of my core muscles hurt. I was expecting my abs and obliques to hurt, but instead all my soreness was in my rear end. My entire butt and upper back of my legs felt like they have been torn apart. This made me very happy, as this is the one part of my body that I feel really needs help. I don't think I'm alone within the female population with this one.
We got right up out of bed and slowly shuffled to our work-out room. I had no idea what today's target zone would be and I was pleased to find out that it would be cardio. At least cardio doesn't rip muscles. So we started it up and the first 10 minutes were the warm up. Most of the is warm up entailed yoga and I both me and my husband were pleased because we feel at home with yoga. Only this was hard yoga. Good grief, I barely got through it and the whole while I'm thinking . . . "this is the WARM UP?" We had to go through several positions of plank, down to push-up pose, to upward dog, back to plank, another push up, up to downward dog, one leg in the air . . . Over and over. I'm lucky I didn't break my nose trying to do all those push-ups. They threw in a few warrior poses, which despite the fact that they were deep and difficult, they still felt like a relief. By the time the warm up was done, I was exhausted.
Or at least I thought I was. The minute the rest of the real cardio kicked in, I came back to life. The video is so much fun and always changing. It's exciting right now because we have no idea what to expect. I assumed it would be 30 minutes of non-stop jumping around, but all the exercises were greatly varied. There was lots of kickboxing and that thrilled me. I used to do kickboxing for years and loved every minute of it. I felt right at home with all the old moves. I really had a ball and was very proud of myself with my performance. I thought, of all the videos, cardio would be the most challenging. Now this is not to say that tomorrow I won't be twice as sore. I'm already feeling more muscles tightening and rebelling. But I'm not complaining. I do love that feeling and I'm very accustomed to it .