Not the superhero, but the P90X move. My core is plenty strong to support the move, I just can't get my shoulders to comfortably go in the proper position. I can't figure out why this is so hard for me. I have to keep my arms bent out to the side like a skydiver would, rather than straight out ahead like Superman would. I also find many yoga moves hard on my shoulders. It must have something to do with the rotator cuff (is that what it's called?) Probably from too many years of hard-core volleyball.
Aside from Superman, I enjoyed the rest of this morning's Core segment. This is a fun one. Not as much fun as Kenpo, but still fun. I feel as though I'm transported back to being a kid at soccer practice. I think my husband has those same feelings, but he's at wrestling camp. There is something to be said for the adrenaline rush you get when you're with a group and the coach is yelling words of encouragement to you. Granted, our group is only the two of us, plus the four folks on the TV, but the experience is similar.
One side note, I can't believe how much better my Down Dog has gotten in 2 weeks. Not only is it easier to hold the position, but my heels are comfortably sitting on the floor and I feel incredibly strong in the pose. This really has me wondering how I'll feel 10 weeks from now. It's exciting to think about. It seems to me that there are really only going to be 3 painful weeks to the entire program. The program is broken up into 3 phases where you do the same routine for 3 weeks and then have a recovery week (with no lifting). The next phase starts up with a whole new set of routines and that first week is hard. But the second and third each get easier. Just when you got it down, you go into recovery week and then start the new phase.
Today starts the first day of our third week . . so here are some pics of me at the end of the second week.