Today we concentrated on Shoulders and Arms. I didn't do any lifting at lunch time and instead went to my Zumba class. I find Zumba to be just plain fun. It's not very hard and I really don't feel like I'm getting a real workout, but at least it gets my heart-rate up for 45 minutes or so.
This was the first P90X video that required equipment. I wasn't sure we were totally prepared as I didn't know what sort of dumbbell weight increments we would need. The sad part is that we had over 800 lbs of free weights that we practically gave away last year because we didn't want to move them to our new house. Seems pretty lazy for folks so interested in staying in good shape. And as a result, we only have one set of 10 lb and one set of pathetic girly 3 lb dumbbells, along with some heavy duty resistance bands. My husband used the bands for the entire work-out and I used the 10 lb dumbbells.
I have to say, I was extremely proud of myself. I'm fairly certain that the super buff chick on the video used mostly 10 pounders and I kept right up with her in every single exercise. The video leads you through every set and asks you to record how many reps you did and what weight you did them at. This is to track your own progress as you make your way through the 90 days. Day one, an hour of lifting with weights, and I'm already keeping up with the super girl on the video. This was a huge high for me! I am much stronger in my upper body than I ever gave myself credit for. I guess my husband's militant weight lifting sessions have really paid off. As a matter of fact, I never really got hot during the entire workout. The folks on the video are sweating up a storm and I literally still had goosebumps. I should add a footnote here for those of you that don't know me. I am always, always cold and almost never sweat. Plus our heat is turned way down and we live in CT so the room was pretty chilly. But STILL, I would have thought I would have been working harder.
So it looks like I'm off to the store to buy some 15 lb dumbbells. If day one of weights didn't challenge me, it's time to increase the weight. I can't wait to see how sore I'll be tomorrow. One this is for sure, no matter how sore I am, it will be NOTHING compared to the pain I've suffered under my husband's coaching rein. I'm ready for the pain. That's one thing I've grown very accustomed to. Bring it on.