I only have one question. Is there anybody out that NEEDS to do a push-up between plank and down dog during the vinyasa session???? I have to know. It just kills me when Tony says, “Do a push-up if you need to.” I feel that I need a lot of things during these 45 minutes of hell and doing extra push-ups is not one of them. Why doesn't he offer, "Take a nap if you need to" or "Have a drink of water if you need to" or better yet, "Cry if you need to." Maybe in Phase 3 I'll need to do the extra push-ups, but right now, I don't feel the need.
One more day of 'Recovery' and then it's on to Phase 3. gulp