P90X “Lean” version by substituting Cardio for Plyo. There were a couple different factors that lead me to the decision to do the Lean version to begin with. One was that I didn’t want to give up my normal afternoon weight-lifting sessions, as I KNOW those are doing the trick. But also . . . Plyo just plain scared me! I thought it best to avoid it.
But after doing several Cardio sessions and not being at all challenged, I thought it was time to step it up. Tony refers to the Plyo routine as “the mother of all P90X work-outs.” He also says something like “Plyo puts the X in P90X.” (gulp) All his chatter during the warm up terrified me. But actually, when it came right down to it . . . it wasn’t all that bad. In fact, it was sort of fun! The best part is that most exercises only last 30 seconds. And as Tony says, “You can do anything for 30 seconds.” No matter how bad or hard it is — it’s temporary. There was so much variety and the hour went by pretty fast. I look forward to doing it again. The only bad part was . . . it was impossible for me to stay awake until the end of American Idol last night!
I'm very pleased that I didn’t have too much trouble with my bad knee (which was a big fear). It was sore immediately after the work-out, but today it feels fine. I’m also amazed that my muscles are not sore today. This stuff must be working! Where is my bike? I can’t wait to tackle a hill.
You can catch a sneak peek at the Plyo video here: http://www.veoh.com/videos/v1174135ZGygRz7t