Wednesday, March 05, 2008
Later in the day I was reading a yoga blog that I recently discovered. To my delight, the writer suggested a book that looks like it really may help. It's called "The Trigger Point Therapy Workbook". When I visited the link to the book, it showed where the trigger points are in the neck and that is the EXACT spot where most of my pain lies. From those trigger points, the illustrations showed where the pain can radiate too. Also exactly what I'm experiencing. It has gotten to the point now where the muscles are pinching some nerves causing my teeth to tingle. This is getting ridiculous and I'm getting worried. I made it this far into P90X. I can't stop now.