Yoga has recently become one of the more popular ways to exercise, and that popularity has been increasing exponentially throughout the last ten years. The ability of yoga to mix both physical workouts and meditation has made it a more popular option than traditional exercise at a gym. The practice of yoga techniques on a daily basis generally leads to a better sense of wellness, and more recently has even shown to be a viable option in the treatment of individuals suffering from terminal illnesses.
While there is a wealth of information available on the use of yoga being beneficial for breast cancer patients, many other patients are applying yoga practice and benefitting as well. Patients find yoga appealing due to the bind of mind and body, as well as the diversity of the exercise in its application to a wide variety of schedules. Patients can choose to exercise in small ten minute session both morning and night, and if they are looking to participate in longer exercises, they also are able to engage in an hour long session once a week.
Where yoga is seen to have the largest value is in its mental advantages. For patients with terminal illnesses, yoga is able to increase the bond between the body and spirit with the mind. This can give those suffering a feeling of more self control and often set them back onto the path of feeling as though they are hopeful for recovery. These positive emotions are vital to the success of treatment and can give patients a lot of clarity in some of the most difficult times they will face. A good example would be sufferers of mesothelioma, a rare cancer cause by asbestos exposure. The symptoms of mesothelioma are unbelievably taxing, and yoga can help to relieve some of the stress at times.
Many recent studies have shown yoga as a viable alternative to medication relief. The relaxation techniques used in yoga can help relieve many of these symptoms that terminal illness patients will face.
Today's blog post comes to us courtesy of a guest blogger Krista Peterson. Krista is a recent college graduate and aspiring writer. As a health and safety advocate, she shares a strong passion for the wellness of others in her community. Krista has been practicing yoga for 3 years and loves to encourage others to do so as well. Through her writings, she helps to spread awareness of such issues as cancer and chronic illness. Thanks for the article Krista.