Yoga and Toe Cramps

What is with yoga and toe cramps? Seems they go together like peanut butter and jelly and I can't figure out why. I thought it was just me . . . getting terrible toe cramps during yoga, making it nearly impossible to do the poses correctly. But last week, my friend reported having the same problem. OK, maybe it contagious since we take yoga classes together. Who knows?

I did a search online for toe cramps and learned that:

• The most common cause is ill-fitting shoes. Hmmmm, I'm not wearing any shoes during yogs.
• Another culprit is high heels . . . which I very rarely wear . . . especially in yoga class!
• Also to blame could be deficiencies in calcium or potassium - Now this is most likely my problem as my diet is pitiful.

I did find one tip to help prevent the terrible toe cramps, so I though I would pass it along:

To alleviate toe cramps, you can do special exercises designed to strengthen the muscles. Try standing on tiptoes and raising your body up and then down repeatedly, using your toes to support you. Hold each position for five seconds. Another good one is to pick up marbles with your toes and relocate them to another spot on the floor. Walking on sand strengthens toes, massages feet and exfoliates the skin … a great workout for feet!

Save a Greyhound

Click on cartoon above to read.

Ok, this has nothing to do with yoga, but it's just too cute to keep to myself. Since I have personally adopted two greyhounds that I love to pieces, I wanted to spread the word about how wonderful they are. If you are looking for a new pet, please consider adopting a greyhound. Not only will you be saving their lives, but you will also make a "Fast Friend." There are lots of greyhound rescue organization all over the US (and Europe too, I think). Check them out. You just might fall in love.

Fun New YogaDudes Product

Introducing a fun new YogaDudes product - a tin of yoga pose magnets. Not only are they cute, but they are useful too. This new product was inspired by my crafty friend Lisa. She gave me the idea and I just couldn't wait to make it a reality. I'm very excited to add these adorable yoga magnets to the YogaDudes line-up. Imagine all the places you can stick a small yoga pose magnet . . .

You can find these in the YogaDudes store online here.

Please check them out and drop me a line to let me know what you think.

What’s Your Yoga Personality?

Last night I discovered that my “on the mat” yoga personality completely matches my “off the mat” personality. In the middle of my class last night it occurred to me that I am just as uptight and neurotic in class as I am all the time. For instance, no matter what pose we are supposed to be in, I’m neurotically straining my neck to see the instructor. I need to see her to verify that I’m in the right pose. “Am I doing this right? Do I have the correct arm in the air? Do I look foolish? Is the instructor looking at me? Am I sure I’m doing his right?” Yes, that’s me. How many times should I need to LOOK at down dog before I’m confident that I know what I’m doing? I could ask the same question to myself about cooking pasta. How many times to I need to cook pasta before I STOP reading the instructions on the box and setting the timer to 10 minutes? It’s official. I’m sick.

When I caught myself peering across the room at the instructor last night to verify that my basic yoga pose was correct, I happened to glance over at my friend Lisa. That’s when it hit me. What a difference between me and Lisa. Lisa is a laid back, free spirited artist. While I’m worrying about if my knee is at a precise 90 degree bend, Lisa has her eyes closed and is fully immersed in the moment of yoga. She didn’t seem to have a care or worry in the world. She was completely confident in her poses and didn’t need any visual verification.

Now isn’t yoga supposed to be all about your own pace and whatever feels comfortable for you? Why am I so neurotic? I guess you can take a wild animal out of the wild. But they are still a wild animal and just because they are not in their normal habitat doesn’t mean they have changed their disposition. Once a wild animal, always a wild animal. Is there any hope for me?

YogaDudes Ad in New Yoga Magazine

Have you seen the new yoga magazine on the book stand shelves? I have a couple of issues and I do like it. As a matter of fact, I liked it so much that I decided to advertise in it. Only problem . . . I don't think there are many people out there that even know about this book, let alone subscribe to it. Although my advertising dollars got wasted, I do want to still promote the magazine. If you haven't already seen it, please check it out. It's called YogaLife and you can see them on the web here: http://www.iyogalife.com/index.shtml.

And if you DO happen to find the magazine and look for the YogaDudes ad, you will find a 20% off coupon code. Happy hunting!

Free Exercise Podcasts

Have you tried downloading podcasts to your iPod or other mp3 player yet? It's a pretty neat concept. Yes, we all have worked out to our favorite music, but what about combining the music with actual fitness instruction? I found a page where you can sign up for a FREE 30 day trial. Please note, that they take your credit card and will charge you $19.95 after your 30 day trial ends. You can cancel at any time.

Cyndi Lee is one of the participating instructors , and in addition to yoga, they have all different kids of cardio training. You can check it out at: www.podfitness.com/yogalife.