Wednesday, July 27, 2011

Yoga and Meditation - The Perfect Combination

In a recent Huffington Post article, Deepak Chopra writes about the benefits of yoga. According to Chopra, yoga has not only been shown to lower blood pressure and heart rate, reducing the risk of heart disease, but the meditation component of any yoga practice can also help to reduce instances of anxiety and depression.

From the article:
Calming the mind Since yoga involves the mind as well as the body, it’s not surprising that it may help reduce anxiety and depression, especially in people whose anxiety is related to an illness like cancer. More research is needed to learn exactly how yoga affects mood, but a 2007 study may provide a clue: It found that in experienced yoga practitioners, a 60-minute yoga session increased levels of a neurotransmitter called GABA. Low levels of GABA have been linked to depression and anxiety disorders. Another pilot study suggests that yoga may influence depression by increasing the alpha waves in the brain. Alpha waves are associated with relaxation. Yet another possibility is that yoga reduces the amount of cortisol, a hormone that the body releases in response to stress. Some scientists think chronic high levels of cortisol may be tied to depression, as well as impaired immune function.

If the potential health benefits of yoga aren’t enough to make you want to try it, consider this: Yoga can also make you look more toned and fit and help you move with greater ease, especially as you grow older. A 2007 study of the Hatha yoga style showed that it increased muscular strength, flexibility and endurance. It’s no wonder that many athletes use yoga to cross-train.

And if you want to try your hand at a simple meditation that you can do right at home, please follow this link.

1 comment:

Michael Brown said...

I just read a study that found that people who did 10 minutes of yoga daily for two years increased bone density in their hips and spines. Also noted, was yoga’s benefits decrease the risk of falls, which can result in osteoporotic fractures. I like to to stretch my feet and toes with SmartToes Toe Stretchers . The unique design relieves foot and toe strain, as well as, provide hammer toe treatment and bunion treatment.