The importance of eating organic foods is not exactly a revelation. I know it’s important. I’ve always known it’s important. But ever since watching the documentary Food Inc. I have a renewed sense of importance. That movie sure does have a way of convincing you to spend the extra money on organically grown and raised food. It’s always a struggle in the supermarket when you have the organic food in one hand and the non-organic food (costing half the price) in the other hand . . .
So when I stumbled across an article in Natural Health magazine that discussed “Buying the Organics That Matter” it really caught my eye. It explains that if you only buy some organic produce, to use the following guide to get the most bang for your buck. This list is known as the “Dirty Dozen.” The most important items that you should strive to go for the organic products include the ones that are most heavily sprayed with pesticides. These include:
peaches
apples bell peppers
celery
nectarines
strawberries
cherries
kale
lettuce
imported grapes
carrots
pears
The items that are the least likely to be contaminated include:
onions
avocados
frozen sweet corn
pineapples
mangoes
asparagus
frozen sweet peas
kiwis
cabbages
eggplants
papayas
watermelons
broccoli
tomatoes
sweet potatoes
No comments:
Post a Comment