Wednesday, January 28, 2009

It’s All In Your Head

Yesterday I proved this theory when I tackled P90X Yoga with a better attitude. Instead of dreading it, like I normally do, I looked forward to the challenge. I put myself into the right state of mind and what a difference it made. I completed the whole thing like a champ. I almost felt silly for complaining about it last week. It wasn’t so bad.

This just proves the power of the human mind and the theory of meeting the expectations that you set. If you expect something to be hard and grueling it typically is. If you expect a bad day, chances are you will get it. From now on I am expecting to enjoy my P90X Yoga routines.

1 comment:

Diffio said...

I agree with you at 100 percent. It just can't be handled another way. As within - so without :-)