I recently found a couple of free yoga e-books online at YogaMiracles.com. The books and their descriptions are listed below. Just click on the title and you will be taken straight to the e-book. Thank you to Yoga Miracles for offering these.
Easy steps to yoga
In the United States the form of yoga most often practiced is Hatha yoga. Using yoga for health improvement is now a common practice in this country. The health benefits of yoga are generally well recognized.
Practice of karma yoga
While yoga itself may not be a specific cure for any one condition there are established links between yoga and health benefits of many kinds. The practice of yoga is routinely recommended as a component of treatment for a variety of conditions ranging from weight loss to the pain and stiffness of arthritis.
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