I am very happy to report that I completed my "Lifetime Wellness 101" course with flying colors. OK, I did get two little quiz questions wrong throughout the entire 12 week course and only finished with a 98% rather than 100%, but that just shows that there is always room for improvement–in everything we do. I did learn a lot and more importantly I feel more confident now than ever in my knowledge on this subject. I found the course very easy to get through and most of it seems to come second nature to me. I would recommend it to anyone, not only looking to learn information to teach and/or share with others, but also for your own general knowledge. If you are interested in trying to achieve a more healthy lifestyle (and I would imagine you are if you found your way to my blog), this course teaches you and encourages you to live the most optimally healthy life you can.
One of the most important things you can do to keep your brain healthy is to constantly challenge it by learning new things. Why not consider taking an online class yourself? You can check out this course and many many other online classes here at Universal Class.