I recently read an interesting story about Michael Stusser, who is a humor columnist from Seattle. He makes his living ranting about just about everything. When he realized that his sarcastic columnist personality was creeping into his personal life and turning him ugly he decided to do something about it. At first he simply tried to 'speak no evil.' He attempted to remove all trash talk, mud-slinging, rude riffing, and taunting Tweets from his everyday life for one month. This approach of simply "being more positive" just wasn't going to cut it for him. He was too far gone and needed some professional help. Enter his yoga instructor . . .
To read Michael's fascinating story of self transformation, please click here.