Test Drive Some Free Online Yoga Classes

I recently discovered a new website (well, new to me anyway). It's called Learn It Live (www.learnitlive.com) and it offers face to face, live and interactive learning through multi-way video-conferencing. Instructors are experts, and the courses are custom tailored. They offer a wide variety of classes including business, language, technology and of course, health & wellness.

I love that you don’t have to travel to get to class and can do them right at home. It seems to me that signing up and committing to a time and day makes it more 'real' than just streaming a random video. Looks like they offer a wide variety of classes, and the cost of the paid classes is substantially less than going to a studio. It's definitely worth a try. I already signed up for an upcoming class and look forward to checking it out.

During the month of January, Learn It Live is offering free health and wellness classes - see all classes at www.wellness.learnitlive.com. In addition to that, they have agreed to give one lucky YogaDudes follower a free 60 minute one-on-one, private health/wellness class. All you have to do is leave a comment either here on this blog or on our Facebook page. One winner will be chosen on Wednesday, January 25th. (If you leave a comment on this blog, please make sure to include an email address so we can contact you.)

Win a Free Online Yoga Class

HypnoYogaOnline.com offers interactive group yoga classes via multi-cam video conferencing. Thanks to web technology that allows multiple people to enter and participate in a live video studio, participants from around the world can watch as founder Page Turner (a certified Yoga instructor and Hypnotherapist) demonstrates poses, as well as receive personalized directives in real time. The hour-long classes are more affordable than most studios, and more sustainable too.

Interactive group classes are held every weekday at 6pm Pacific (GMT -8). All levels from beginner to master can join in, as her sessions range from relaxing meditations to kick butt workouts. Clients can reserve a spot in the virtual studio by logging on to www.HypnoYogaOnline.com, as well as receive privileges to the free video library, which includes tutorials, meditations and yoga workouts.

Page has generously offered a free class to one interested YogaDudes blog reader. Just leave a comment on this posting and one name will be randomly drawn for the free class. Be sure to include your email address so we can notify you if you won. The winner will be selected on Monday, August 24th.

The Netflix Gym

A few months ago I discovered a great free sublemental training resource. I, like many, subcribe to Netflix movies in the mail. For years my husband and I have enjoyed the DVDs showing up in our mailbox every week. I knew that you could rent workout DVDs but I rarely did that as it took away from our weekend movie watching. But I recently discovered the Watch Instantly tab along the top of the Netflix page. After clicking on that you are presented with a long drop-down list of Genres, one of which is Sports. And inside that Sports category you will find another header called Workouts. Wait a minute, does that mean I can instantly stream workout vidoes right in my office? Upon further investigation I found even the Workouts section to be broken down into the following categories:

This was too good to be true. For the past 3 months I've been using Netflix approximately 3 times a week during my lunch break. Within just a few minutes I can natigate straight to my choice of workout. I shut my office door and have a great little workout. Sometimes I'll watch the full video, but other times I'll just pick my favorite parts. The more I do the different workouts the more familiar I'm getting, allowing me to scrub right to the section that I want to do. These have been a great supplement to my P90X evening workouts. And I have to say, and I'm not sure if I'm embarrassed to admit this, some of those Crunch workouts leave me sore every time. I'm hooked. For $8 a month I watch a current movie every weekend, I stream older movies and some TV shows at home, and now I'm doing free yoga, pilates, and more in my office. I love it and I highly recommend checking out Netflix for an inexpensive gym alternative.