Nothing better than another YogaDudes calendar featuring my all-time favorite yogi photographer and buddy Sandy Foster of yoga bliss phot...

Does anybody have "Start a Yoga Practice" at the top of their New Year's Resolution list? Many people may be very interes...

Seems like I disappeared for the past few weeks and I guess I sort of did. I took off for vacation to the Greek Islands. This was the t...

I made it through the 3-week Clean diet and it wasn't until the first few days of going back to life as usual until I noticed just ...

I recently read a book called " Clean " and it has really opened my eyes. Over the past year I made some drastic changes to...

When I slipped this DVD into my TV I thought to myself, "I wonder what Yin Yoga is." I seen the word before and I know I'...

After having such a good experience with the Ultimate Yogi Flexibility video a couple of days ago I was excited to pop the Ultimate Y...

Today was my first attempt at dusting off my Ultimate Yogi DVDs. I ( stupidly ) attempted to start this program way before I should ha...

I recently had another follow-up appointment with my neurosurgeon and he gave me the green light to proceed with exercise (with the unde...

In a perfect world we would only buy organic everything, but let"s face it, our trips to the grocery store just keep getting more ...

I am very happy to report that I completed my "Lifetime Wellness 101" course with flying colors. OK, I did get two little q...

I tried out another one of Acacia's ballet-inspired "BalletBody"workouts this morning. This one was the Core Workout whic...

Last night I watched a documentary called " With One Voice " that featured a group of mystics from fourteen different spiritua...

A ballerina I am not. Not even close. I don't have much poise and grace, my balance hasn't been very good lately due to my lack of...

I’m still working on finding ways to simplify my life. That original list of 72 things that I posted a couple of weeks ago can seem so ...

Well, so much for my 108-day yoga challenge. I got two days into it and I already need to halt. Not sure what I was thinking when I dec...

Yesterday was Day 1 of my Ultimate Yogi 108 Day Yoga Challenge and I'm happy to report that I survived! Of course, this morning it...

I recently signed up for unlimited online classes at a web site called Universal Class . I was about to purchase one class through a loc...

 The following article was borrowed (with permission of course) from Conni Kunzler of notesfromayogapractice.blogspot.com . I found it inter...

I think I found my answer to getting back into yoga shape. It's been a very long time since I've taught or even practiced yoga. ...

I really do believe that working out doesn't make you skinny – eating right does! I'm basing this belief on my experiences over t...

Now that it’s 2013, many of us are making resolutions to become the best versions of ourselves in the coming year. In her new memoir MAY...

New Years is really a great time to take advantage of the fresh clean start. It's your chance to reinvent yourself, make some new heal...

YogaDudes has some fun new products that would be great little gifts for the yogis in your life and from now until December 14th, everything...

Spread some holiday cheer by wearing this adorable pendant on your neck throughout the holiday season. You will undoubtedly be the hit of yo...

In the hopes of spreading a little holiday cheer, our December desktop calendar is ready for download. Just click on the small graphic above...