Am I Less of a Yogi?

Should I admit that I'm a certified yoga instructor that doesn't know Sanskrit? Does it make me any less of a yogi? Sure I know a few of the common poses, but I certainly don't know all of them–not even close to all of them. Not only do I not know them, but I never use the words in my classes. I teach a beginners yoga class and it's hard enough for my students to get the drift of the different poses without throwing a new language at them. After all, hearing me say, "standing forward bend" is pretty clear. No translation necessary.

I certainly don't want to take away from hundreds of years of tradition, but I'm very disappointed in a new iPad app that I bought to help me build and lead my yoga classes. This app was my dream come true. I spend hours in Photoshop cutting and pasting from my libraries of pose illustrations to build a visual pose cheat sheet. This is a painstaking process that results in Photoshop files including 60 different layers. Not easy to manage to say the least. I dreamt of a piece of software, or some sort of app, that would allow me to build out my routines and then give me the option to either print them out in hard copy, or better yet, play the routine.

Lo and behold I found an iPad app that did just that. Could this really be the answer to my prayers? It sure did appear that way. Not only did it solve the problem of the clunky, cumbersome building of my routines, but it also solved the problem that it's sometimes difficult to see my hardcopy print-outs in the dark room. I could pick all my poses, arrange them in the order I want, and even set the duration of each pose. This was great!

Once you build the program, you can just hit "play" and your entire routine would show up on the beautifully lit high resolution screen. Each pose fills the screen making seeing it a cinch. But here's the problem . . . the audio cues are ONLY spoken in Sanskrit. I wanted to cry. In many poses I would be relying on the audio cues to help me, the instructor, know the next move. And how terrible that I don't know my Sanskrit? It really does make me feel like a failure. Should I have been able to get my certification without this knowledge? I wonder.

I just wish the makers of this awesome Yoga HD app would consider an update that allows you to choose the language for your cues. If you're interested in this very cool app, check out the video below.

The Real Reason I Started Yoga

I’m not sure if I should admit this, but it’s the truth. I have been obsessed with Sting since I was 13 years old. I can’t even imagine how many hours I spent gazing at the album covers (yes albums, it was old school back then) and memorizing every lyric to every song. I even learned how to play the bass guitar in high school so I could jam along with all the Police music.

It was about a dozen years ago when my brother asked me if ever tried yoga. I said that I haven't, but have always wanted to. Then my brother followed up his question with, “Sting does yoga. Did you know that?” and that was it. I just had to try yoga because my idol practiced it. Within a week I had my very first yoga DVD (wait, back then it was still a VHS). My first video was a Rodney Yee routine and I got instantly hooked. It was Sting that motivated me, and my obsession with him led to a whole new obsession with yoga. I may not be very proud of this being the reason I started to practice, but I’m not ashamed of it. I admit it, I still love Sting!

When I opened my mailbox one day last week to find this "Energy Times" magazine in a special package it brought pure joy to my heart. A fellow yogi friend found it and sent it to me, knowing I would love it. This magazine is very "green and crunchy" and the article is all about how yoga and organic living rule Sting's life. What a treat to bring both of my loves together in one delicious article.

Free January Desktop Calendar

If it has to be cold, at least let there be some snow to play in. To make this fun graphic your desktop wallpaper, just click on the image above to open the larger format graphic. Once that larger graphic appears just right-click on it and "Save as Desktop."

Send Your Yogi Friends Yoga-themed Holiday Cards

How nice would it be to send all the yogis in your life a yoga-themed holiday card this year? With three different designs to choose from, you're sure to find a cute one. Each design is packaged in groups of 10 cards plus envelopes. You can order them online at the YogaDudes shop.

Free December Desktop Ready For Download

And this month is a cute one. If you would like to add some holiday spirit to your day, just click on the image above to open the larger format graphic. Once that larger graphic appears just right-click on it and "Save as Desktop."

Fit in 5 DVD Review

I’ve been testing out a lot of new work out DVDs lately and unfortunately I’ve been finding more that I don’t like than those that I do. But at last I found a winner. I just love DVDs workouts that are broken into multiple shorter segments. It seems I never have time to spend an entire hour working out and these shorter segments are the perfect lunchtime office routine for me. Actually, they are the perfect anytime routine (morning, after work, hotel room sessions) and getting multiple sessions in one DVD always seems like a good value.

This particular video, Fit in 5: Total Body Tone, by Acacia is a very nice well-rounded workout. It includes five 20 minute workouts: Strength, Yoga, Pilates, Abs, and Cardio. No matter what you’re in the mood for, there’s something to suite you. Sometimes I only do one of the 5, but on days that I have more time I combine two. The only one of the five that I’m not terribly thrilled with is the Strength one and I feel compelled to mention why. The moves are all great, but the pace is very fast. Normally I love a fast paced video. Nothing annoys me more than feeling like I’m wasting time. But when it comes to lifting weights and doing squats, form is very important. I felt like this video just moved a little too quickly to allow you to get a good form. I tried it twice and two times it left me with a sore knee so I’m going to caution you on being careful when doing this segment. Just be careful of your form. My tip would be to do all the moves (they are great), but don’t worry so much about keeping up with the reps. Just concentrate on your form and don’t worry about how many reps you did.

The Yoga session is done by Shiva Rea and it is one of the best combinations of relaxing and challenging yoga that I’ve encountered. Seems like most every yoga DVD is either very challenging (and not relaxing at all) or very relaxing, with not much challenge. This routine is my favorite “after work” one. The music and flowing movement just relaxes me, but yet the moves are just the right amount of challenge so my legs can burn while I’m feeling the stress melt away. I don’t know how she does it, but Shiva found the perfect combination.

The couple that leads the Abs session, Fred DeVito and Elisabeth Halfpapp, have become my favorite duo. I reviewed and raved about another one of their DVD workouts and they continue their style with this Ab workout. Some of the things I love about this couple is their no frills approach. They get right down to business. I like the fact that they are not 20 years old. They impress the heck out of me with their strength. I guess this is just the living proof that yoga works and that is always motivation to push harder. And push harder you must do. I have yet to find an Ab workout that I can’t do. I sailed through P90X Ab Ripper X, but this one . . . this one got me. Holy cow it’s challenging and I love the fact that I need to keep at it to get better each time. Totally motivates me to want to do more.

The Cardio session is just plain fun. I always loved cardio kickboxing and this routine is nice and easy to follow. Overly complicated routines just serve to discourage. I don’t want my brain having to work overtime when I’m trying to work out my muscles. Violet Zaki makes this one so much fun that the time feels too short. This is a great one to use a warm up for the others.

The Pilates session is a pure pleasure. I don’t have much experience with Pilates and was pleasantly surprised by how gentle and calming the entire experience was. Kristin McGee has such a soothing and pleasant voice. I could see that it’s a sneaky way of working out your entire core, but yet you feel so relaxed that you don’t even realize your working. This is a perfect session to couple with any of the others. I like to use it as my ending.

I think this DVD would make a perfect gift for somebody wanting to get back into shape for the New Year. I know I’m thrilled to have my copy. I will surely put it to good use throughout the year. You can find more info on the workout and purchase a copy for yourself here.

5 Mile Road Race Under My Belt

Well, I did it. I put that race on my calendar as a goal to finally break my 2 mile mental block. Early on in my very short training period I easily transitioned from 2 to 3 miles and I kept it at that. Since it seemed pretty easy to do 3 I was quite confident that I could muster 5 and I was right!

What a ball I had running this race. It is quite the event here in CT. 15,000 runners and probably the same amount of spectators come out to be a part of this famous Manchester Road Race. Many of the runners dress up in silly costumes and nearly the entire 5 miles is lined with crazy spectators playing live music and cheering on the runners. It's like a parade for both the spectators and the runners. What a hoot.

I ran the entire thing without having to stop for a breather and it was all very effortless. And even more astonishing than that is the fact that my notoriously bad knee didn't hurt a bit. I am truly stunned at the difference in running between my old technique of heel striking and this new and improved "ball of the foot" running. Wow, I can't wait for my next race.

Buddha's Hands

A fellow yogi, a terrific photographer (Sandy Foster), and a good friend of mine took this wonderful picture of a fruit called Budda's Hand. She was shopping at her local grocery store (and knowing Sandy, it was a health food store) when she stumbled upon this ever so strange looking fruit. She was so drawn to it and compelled by it that she bought it, took it home to her photo studio, and captured this beauty shot. I do wonder what the fruit tastes like, what it's used for, where it comes from, etc. Perhaps one of these days I'll do some research. But in the meantime I'll just enjoy this unique piece of art.

Please check out some of Sandy's other work on her web site here: www.photoesque.com.

Super Cute Necklace Just in Time for the Holidays

Since so many yogis seem to love this design on the YogaDudes ornaments, we thought it would be great to offer it as a necklace. How adorable will it be to attend your next casual holiday party showing off your love for yoga in such a cute and festive way?

The glass pendant necklaces hang from a 16" rubber friction clasp cord. The glass pendant is a 1" square. A for a limited time they will be on sale at 25% off the regular price. At only $14.99 they make a great gift and how could you resist one for yourself? You can find them in the YogaDudes shop here.

New Product Experimentation

We've been playing with some new ideas for YogaDudes necklaces and we're going to give you a sneak peek. The first one is just in time for the holidays. Everybody seems to love this holiday YogaDude so why not make it into a pretty pendant?

And let's not forget about our other popular design . . . the famous Yoga Chick. How cute will this be as a glass pendant hanging on a necklace?


We didn't stop there. We also designed something brand new. This one features the Chinese symbol for beauty with the word "Buddhaful" beneath it. A pretty watercolor background makes for quite a nice pendant.

And lastly we have one more prototype design. This one features pretty blue tulips and the inspirational phrase "May the life within you be strong."

Each of these glass tiles is 1" x 1" and will be turned into pendants with pretty silver bails and strung on rubber cords. They should be in the shop soon. Please stay tuned for more details. Which one do you like best?

More Running Relevations

Two important things happened last week. I broke my 2 mile limit barrier and registered for the Thanksgiving 5 mile race. I guess it was after I easily transitioned from 2 miles straight to 3 miles that I gained the necessary confidence to just do it. I registered for the race and that instantly gave me the motivation to see if I could indeed run 3 miles again. Maybe it was a fluke. Maybe I just got lucky. Nope. I was able to do it 3 more times, quite easily. My biggest challenge was not being able to breathe (or swallow) due to a sinus infection, but hopefully that will be cleared up soon.

During my last two runs I realized a couple more important things about my new running style. I am always on the look out for soft spots to run on. Fortunately I live out in the middle of the woods where the roads are lined by pine trees. At this time of year there is a carpet of soft pine needles lining the very edges of the roads in many spots. I compare myself looking forward to the next patch of pine needles to seeking out the next spot of shade on a hot sunny road bike ride. In my head I'm always thinking, "It won't be long to the next blissful patch of pine needles."

Why is it that I love running on pine needles so much? Do they really provide that much cushion? Or is it that I run just a little bit different on them? I noticed that I do, indeed, run a little different on the needles. I pick my feet up a little bit more and place them back down even flatter. Imagine running across these needles and not wanting to disturb them. That is how I pick up my feet. As if I'm running through wet grass and don't want to get my sneakers too wet. It's just a slight adjustment, but it makes the running seem effortless. When I realized this I started to keep this form whether I was on the pine needles or not. It made a difference.

The second revelation was in the music I was listening too. Normally I have a playlist of fast upbeat tunes to keep me rocking. But given the fact that I never loaded or set up my new Droid properly I just have to take whatever music comes up. I never seem to have the time to set up new playlists. And during my last two runs rather slow music played. The tunes had sort of an R&B smooth jazzy feel. Made me imagine sipping wine and slow dancing. Not exactly the picture you want in your head while running, but strangely, it worked. Let's face it, I'm not sprinting during my run. I'm jogging at a nice even pace and the slow smooth music totally relaxed me and put me into an easy effortless rhythm. My breathing seemed to slow and I felt more calm and relaxed than my normal gangster hip hop music. I was amazed at the effect it had on my run. From now on I'm sticking to slow sultry tunes.

Free November Desktop Calendar

Unfortunately, by now all the pretty colors have faded from the trees where I live. So I thought I would keep a little color going strong on my desktop. If you would like to brighten your computer, just click on the image above to open the larger format graphic. Once that larger graphic appears just right-click on it and "Save as Desktop."

Save 20% on YogaDudes Holiday Items

We just set up a new Facebook shop where anybody that "LIKES" YogaDudes can automatically purchase all products in the shop at 20% off! Right now the shop only includes some our most popular holiday items, but may soon grow to include more. If you're looking for the perfect little gift for the yogi in your life be sure to jump on over the YogaDudes Facebook page to grab yourself a deal. From holiday card sets and ornaments to our most popular t-shirts and tank tops, why not get a gift for a friend and yourself at these great deals.

Please note: You must click on the "Shop Now" box at the top of our page. And if you "Like" YogaDudes you will see the discounted prices after you place items into your cart.

Happy holiday shopping!

I Learned the Secret To Running

I can't believe it's taken me (an undisclosed amount of) years to finally learn how to run. I mean how difficult should it be really? It's something that tiny toddlers master right after walking. I always marveled at the fact that book (with lots of pages) can be written on the subject. I remember picking up "Running for Dummies" one day and flipping through it just to see what it could say for over 200 pages.

I know that there are several documents printed on how to train for long distance runs and that I always understood. There has to be a formula by which you follow in order to achieve marathon distances. But who knew that the very basics of how to put one foot in front of the other needed to be learned?

It wasn't until I had a nice dinner-time, small-talk chat with some friends that are runners that I came to the shocking conclusion that I never knew how to run. One of these friends is the kind of guy that regularly bikes 150 miles per day. So needless to say, talking to him never really inspires me. The man is just not human. And if he his, he certainly isn't wired like the rest of us. But it was talking to the woman who is my age and training for her first ever marathon that gave me inspiration. I had all sorts of questions for her, the biggest being, "When you first started running how long did you run?" The answer shocked me. She said she could only run for 5 minutes at a time last year. This peaked my interest.

I am a great two miler. With no training at all, at any time of the year I manage to maintain my fitness level to the point where I can easily throw on my sneakers and run two miles. However, I seem to have a mental block at that distance, my body shuts down, and I can't seem to break it. Why is it that I can bike non-stop all day without it phasing me, but I can't run more than 20 minutes? I always thought it was because I have a bad knee and know that anything more will just cause me pain.

So I dug deeper into this conversation and learned this little trick about how you place your foot when jogging. You should be placing your foot flat, or maybe even a little bit toward the ball of your foot. Fascinating. I never really thought about how I placed my foot. And your stride should be short rather than long. Given the length of my legs (long) I always thought I was doing myself a favor by taking big strides. Wrong. My friends told me to think of running as simply just picking up your feet. Your upper body should be as still as possible and when your foot hits the ground just concentrate on picking it back up. They told me stories about people with bad knees and all sorts of injuries are running without any issues because they know how to run with the proper technique. It made me curious enough to test out the theory.

And guess what? I've been running 2 - 3 times per week, effortlessly and with no knee pain. I never thought this could be possible (the no pain part). Now granted I haven't conquered many more than 2 miles, but I'm increasing my distance by 1 or 2 telephone poles per run. The best and most fascinating part of this test is that when I finish running I feel as though as have so much more in me AND my knee doesn't hurt. I still can't believe this is possible, but it's true. I'm so excited to have finally learned how to run and almost motivated enough to sign up for an upcoming 5 mile race.

Free Hip Hop Dance Workout Today

I just stumbled across the free daily workout on the Acacia web site. Today looks like a fun 20 minute hip hop routine. I can't wait to get home to try this! Check it out here.

Free October Desktop Calendar

Autumn is in full swing here in the Northeast. If you need a little help getting into the Fall spirit, make this calendar your desktop background. Just click on the image above to open the larger format graphic. Once that larger graphic appears just right-click on it and "Save as Desktop."

New Holiday Cards Now in the Shop

Our latest addition to the YogaDudes holiday cards have arrived and are now in the shop! These adorable holiday cards are actually postcards. They are packed in groups of 10 and come with 10 envelopes. The front side features the tree pose among Christmas trees with the phrase "OM Christmas Tree, OM Christmas Tree.“ The reverse side of the card simply states "May Your Days Be Merry and Bright."

They cost $7.50 per pack and are also available at wholesale costs in groups of 6 or more. For more information on the YogaDudes wholesale program, please click here.

To purchase these cards from our shop, please click here. Don't wait too long. Supplies are limited and dwindle as Christmas approaches.

How YogaDudes Got its Name

We recently received an inquiry as to why a shop named ‘YogaDudes’ didn’t carry more men’s yoga clothing. It was a very good question and I thought that I should tell the story about how YogaDudes got it’s name.

Back in 2005 my husband and I were both getting very involved in yoga. Although we weren’t going to classes at a local studio we were diligently practicing at home with DVDs. We both happened to like a particular Rodney Yee video the best and we ended up quibbling over who gets to take it when one of us had to travel for business. Yes, I know we could have easily bought a second copy, but instead my husband drew himself a cheat sheet representing the entire routine. He had all the poses drawn up using adorable little stick figures. I just loved this cheat sheet so much. I couldn’t get over how cute his stick figures were and I said, “I have to do something with those yoga dudes.” Within a couple months of that statement our first yoga dudes were brought to life. We took 6 of those pose sketches and redrew them in a CAD program. From there we visited a local machine shop and had the figures cut out of stainless steel to make the yoga pose earrings. I couldn’t help but to call them “YogaDudes.” And after receiving such positive response from the earrings, the products and hence the company grew to offer many more cute yoga accessories. The name just sort of stuck.

My New Favorite Yoga DVD

This is the one that I’ve been searching for for years. I’ve been getting bored with my usual routine and with the next session of my own yoga class coming up I was looking for some new moves to add to my own routines. I live too far from civilization to easily commit to getting to a real studio, and recently pondered joining an online yoga class subscription site. But I found the answer to my prayers and it’s called Exhale: Core Fusion Yoga - Energy Flow.

I love this DVD for so many reasons. First, it’s broken into 5 separate 10 minute sessions. If you’re like me you’re probably thinking, “You can’t get enough out of doing yoga for only 10 minutes.” Well, after you try this DVD you might change your mind. Each and every session is challenging. My heart was pounding and there are some things in certain sessions that I can’t even do. Nothing thrills me more than the challenge of ‘working my way up’ to something. I’ve been doing either 2 or 3 sessions during my lunch breaks. I change up which ones and that makes my 20 or 30 minute routine different just about every day. Whatever my mood that day is what I pick for workouts.

One of the most brilliant things about this DVD is that when you first put it in your computer or DVD player it shows that useless “Consult your doctor” warning. But it somehow knows that you are inserting the disk in the same machine because that notice doesn’t show up again. Nothing annoys me more than having to wait for that to pass every singe time I work out. I just slip the disk in and bam, I am instantly presented with the menu to pick my workout. (Disclaimer: maybe it’s just an iMac that is that smart!) Can’t say enough about how much I love this. No commercials, no intro jabbering. If I only have 10 or 20 minutes to work out those minutes are precious and I don’t want to waste 2 of them waiting to get to the menu.

So you pick a work out, a title screen appear momentarily with a very quick message like “you will need a mat.” And then the work out begins and I’m telling you, they waste no time. You get busy working right away. There’s no fluffy talk about how your great your butt will look in a bathing suite. There are no reminders to smile. It’s just a militant workout and the leaders (a husband and wife team) just tell you exactly what to do. Clean, simple and to the point.

The five different sessions are:

• Energy Flow: This session really gets you warmed up and stretched out. I use it before my daily runs and I swear I have an easier time running.
• Sun Salutations 1 & Sun Salutations 2: Although there are 2 sessions for Sun Salutations they manage to be very different from each other. Both are quite challenging and go behind the basic Sun Salutations. My favorite part is the push-ups in between (something that I always used to add to my own routines). It’s quite challenging and boy does it get the blood flowing. There is actually quite a bit of core and upper body strength required to get through both of these 10 minute sessions. Doing them together is the perfect short workout.
• Chi Gong Hip Openers: I had no idea what to expect here and I was pleasantly surprised. The moves were unique, fun, and challenging. You’re going to get a great thigh and butt work out in this one. Another great pre or post-run warm up/cool down and stretch.
• Core - This is the one that I have to ‘work my way up to.’ This session requires that you have two blocks. When I first tried it I was in my office using books instead of blocks and that didn’t go so well. You’re asked to hold up your entire body weight, as you balance on the blocks, while crossing your legs in front of you. Like I said, I’ll have to work my way up to that one, but what great challenge.

There are also some great bonus sections including a warm up, a cardio yoga session, and a Savasana and stretching session. I can’t imagine anything more that could be added to this well-rounded yoga masterpiece. All three of these bonus sessions are winners. I still can’t believe how much they packed into this one DVD. You can purchase it online here. If I were you . . . I would get one!

September Desktop Calendar

I'm still not sure how it got to be September already. I swear it feels like I just made the August one last week! The precious days of summer are slipping away. Make the most of what is left! If you would like to make the above graphic your desktop wallpaper, just click on it to open the larger format graphic. Once that larger graphic appears just right-click on it and "Save as Desktop."