tag:blogger.com,1999:blog-25409251.post1981263528219768694..comments2023-10-09T06:46:31.818-05:00Comments on YogaDudes: A Mental BreakAnonymoushttp://www.blogger.com/profile/03961758032083069012noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-25409251.post-50207518200081384932008-02-29T12:47:00.000-05:002008-02-29T12:47:00.000-05:00Meditation would probably do me good. My mind doe...Meditation would probably do me good. My mind doesn't like to sit idle. It would probably enjoy the break. Except that meditating feels like harder work than plain ole thinking. =)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-25409251.post-75432405396987193092008-02-29T09:02:00.000-05:002008-02-29T09:02:00.000-05:00Counting 1,2,3 . . . and then focusing on the gaps...Counting 1,2,3 . . . and then focusing on the gaps in between as you shynchronize your breth seems to work for me.Karlohttps://www.blogger.com/profile/11954217307795532608noreply@blogger.comtag:blogger.com,1999:blog-25409251.post-76822901183795712572008-02-28T11:09:00.000-05:002008-02-28T11:09:00.000-05:00The more I focus on the pain, the more it hurts.I'...<I>The more I focus on the pain, the more it hurts.</I><BR/><BR/>I'm no expert, but I think the idea is to center one's attention on the breathing, even in the face of some pain...so, to focus less on the pain and more on the breath.<BR/><BR/>How to actually *do* that, of course, is something I'm completely at a loss to figure out most of the time.Jeff Pollethttps://www.blogger.com/profile/13789663140920958914noreply@blogger.com